http://bit.ly/2gVo0oS Join us for the Kickoff of #GetFitBixby!! Free Community events designed to make a lasting positive change in your life, learning important facts about proper nutrition, fitness and healthy weight management! Our very first event is Monday December 5th: Join us for Spartan Nutrition December Weight Loss Challenge & Fitcamp! Get Registered! Some of the various topics we will be discussing in the upcoming weeks are: • Protein intake • Calorie intake • Digestive health • Making sense of carbohydrates • The importance of hydration • Understanding fats • Dining out • Exercise • Heart health