Free group exercise classes! Brought to you by the Daily Family YMCA, sponsored by Farmers Insurance - Robin Decatur. Bring a towel and some water. Have fun, be active and live healthy!
Fridays: 6:00-7:00am YOGA
Yoga builds a strong body, mind, and spirit by incorporating postures, breathing exercises and a mind focus that improves balance, strength, and flexibility. Restorative breathing and final relaxation will promote stress reduction and mental clarity.